I realize this is a bold statement. Nonetheless. Our dreams are our remembrances of our adventures out of body in the astral world. Our best dreams. Our worst dreams. Both are remembrances of being free of our physical bodies and existing on the fourth dimension.
You can communicate with others. I've had many dreams where my friends recalled all of the events in the dreams I remembered with them in it several times.
You can avoid nightmares. Surround yourself with a white bubble of light energy mentally envisioned. Tell it not to allow lower vibrational beings to interact with you. No harm can come to you. They will leave you alone. Only focus your activities among those of your vibration or higher.
