Embrace your feelings with compassion / by Alex Austin

Meditation note

After I grounded and formed the Merkaba field I checked in with myself to see what should be acknowledged next. All my recent worries, stresses, and concerns popped up. I felt guided to pour unconditional love energy into each one. One at a time. As I took a breath or two to process each one, I felt the feeling. Then I embraced each of those feelings with compassionate love. The fear around each one was washed away by love. I was left feeling heard, healed, and sovereign to do the right thing for each situation. The prospect for good to happen increased. Imminent danger was an illusion dissolved. Then with my emotional and spiritual freedom reestablished I was further empowered to grown my ball of love energy higher before I sent it to Mother Earth and all upon her. It is important for ones such as I to aid the human collective and Earth energy grid with frequency medicine like this. I intuitively know my power and what can best be done with it. Holding the intention of helping the planet and others is intrinsic with achieving the heart centered frequency. It both makes you powerful enough to make a difference, and points your intensions in the right direction. Selfish inclinations become laughable and ignored. Just to hold that frequency for as long as you can makes a difference. It makes a huge difference that carries out in a ripple effect whether you realize it or not. Thank you for listening. We love you. We love you. We love you. 

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