Healing

Focus on frequencies by Alex Austin

If you focus enough in meditation on any one thing you can choose a different script, alchemize the quantum configuration, or choose another timeline. Sometimes there are just things to learn from what you focus on. Sometimes surrendering to what is and let it teach you a deeper story is the way. We all have amnesia to the history of our consciousness.

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Embrace your feelings with compassion by Alex Austin

After I grounded and formed the Merkaba field I checked in with myself to see what should be acknowledged next. All my recent worries, stresses, and concerns popped up. I felt guided to pour unconditional love energy into each one. One at a time. As I took a breath or two to process each one, I felt the feeling. Then I embraced each of those feelings with compassionate love.

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Make Sure to Properly Ground Yourself by Alex Austin

Just got worked on by my chiropractor. She does basically the same pressure point manipulation, stretching and realignment that Marty Weiner did on me in Palo Alto in the 80’s. My mom would take me to readjusted when I was a kid. At the time, he was one of three practitioners in the world to practice the feldenkrais healing method. I should look into understanding it more.

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